Kym NonStop Follow Along Workout



Follow along as Kym Nonstop takes you through a workout from her upcoming Home Body: 8-Week Home Fitness Plan. â-º Premium Fitness Plans: â-º Shop Bodybuilding Signature Supplements: | Follow Kym NonStop | â-º YouTube: https:// â-º Instagram: https:// â-º Facebook: https:// | Warmup | 30 sec: air squats 30 sec: lunge reach 30 sec: inchworm with pushup 30 sec: hi-lo 30 sec: ninja crawl 30 sec: monster walk 30 sec: mtn climbers 30 sec: lunge twist 30 sec: jumping jack 30 sec: high knees | Workout | User will need kettle bells or dumbbells. 30 sec rest between supersets 1. Superset Kettlebell swings: 20 reps Bad B pushups: 10 reps 2. Superset



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