Kegel Exercises For Men: How the Private Gym Program Works



The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It’s an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic



ALTRI VIDEO DAL CANALE MEN'S HEALTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
2 years fa
196 visualizzazioni
16 Different Ways to Step Up
2 years fa
274 visualizzazioni
DIFFAMATO dalle IENE. LA MIA DIETA.
1 year fa
242 visualizzazioni
Home ABS Workout – EFFECTIVE Exercises & Full Abs-Routine
2 years fa
333 visualizzazioni
Fittest on Earth – Rich Froning | Muscle Madness
1 year fa
221 visualizzazioni
Breathe: The Art of Wellnes
2 years fa
294 visualizzazioni
Holly Holm Training for Next Fight | Muscle Madness
2 years fa
254 visualizzazioni
20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces – Dorms, Home, Etc.
2 years fa
261 visualizzazioni
Allenamento Completo Gambe e Glutei – 20 minuti | Puntata 1 | Quarta serie
4 months fa
48 visualizzazioni
MOBILITA’ ARTICOLARE: ESERCIZI DA  FARE IN UFFICIO
2 years fa
234 visualizzazioni
A Day In The Life Of Phil Heath – Full Arm Workouts
2 years fa
363 visualizzazioni
4- Move Metabolic Conditioning Workout | Alex Silver-Fagan
2 years fa
275 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info