Is intensity killing your gains?



This week on the Knowledge Bomb, Brute coach Nick Fowler talks polarized training, what it is and how it can benefit you in your training both in season and out of season. For more from Brute and our various specialist, subscribe to our channel for weekly videos, newsletter for updates and free things, and follow us on instagram @brute.strength NEWSLETTER: INSTAGRAM: Brute.Strength YT:



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