IRON FACE/OFF: Which Row is Best for Bigger Lats?



Your step by step complete plan – Subscribe to this channel here – If you could only do one row variation in your back workouts and your goal was getting bigger lats, which would you choose? In this video, I’m going to break down the one armed dumbbell row, the barbell row and the standing single arm high cable row. I will cover the pros and cons of each back exercise and come up with the single best version of them all things considered. Now, each of the rowing exercises covered here are great movements. They each belong in a complete back workout and training program. That said, due to the drawbacks and potential complications of one vs the other, the place in your program that you perform each of these becomes critically im



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