INTENSE Full Body Workout & Circuit Training – Get in Shape & Improve Overall Fitness

Shape up & improve athletic performance & overall fitness with intense workout routines / circuit training. Effective and fun variation to the typical gym training workouts. Calisthenics works great outdoors, get some fresh air, burn fat and have a nice workout! There are many ways to create a circuit and a workout routine, also depending on experience & what level you train at. Set ups and variables will vary: difficulty level, number of exercises, duration, set rest, number of rounds etc. Circuits are effective and great for weight loss and to burn fat, improve fitness, muscular and strength endurance etc. There are 2 examples in the video (more advanced & basic alternatives too), working full body. Create workouts and circuits with different exercises and set ups / intensity. It doe



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