If You Could Only Do 1 Stretch… (BEFORE YOU LIFT!)



Train harder and smarter – Subscribe to this channel here – If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility. The fact that we are limited here makes it difficult to perform virtually every single upper body or lower body exercise we do. The thoracic spine is the area of the spine that is in the middle of the neck or cervical spine and the lower back or lumbar spine. This happens to also be the largest area of the spine. Because of the fact that our bodies tend lose out to gravity and bend forward more and more over time,



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