How To Train Your LOWER ABS at Home With No Equipment – Knee Raises – Get 6 Pack Abs



Want to train your lower abs at home but don’t have a bar to do exercises like Knee Raises? Then this video is for you! Get Ripped For Free at : So you are told to do exercises like knee raises to hit your lower abs but you don’t have a bar at home? Well in this video I will share with you two ways that I do knee raises at home to train my lower abs that don’t require any equipment. So now you won’t have any excuse to not train your abs and get 6 pack abs right there at home as you now will know how to do one of the best lower abs exercises even if you don’t have a pull up bar. Get Ripped For Free at : How To Train Your LOWER ABS at Home With No Equipment – Knee Raises – Get 6 Pack Abs



ALTRI VIDEO DAL CANALE SIX PACK FACTORY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Zac Efron Workout and Diet Plan (BAYWATCH!!)
2 years fa
258 visualizzazioni
Esercizi per riscaldare, rinforzare e rilassare l’articolazione della spalla
2 years fa
222 visualizzazioni
Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
2 years fa
216 visualizzazioni
Jill Cooper Addominale Challenge 30 gg Introduzione
1 year fa
176 visualizzazioni
Grand Opening Hero Workout “DT”
2 years fa
202 visualizzazioni
Upper Uproar
2 years fa
211 visualizzazioni
Weightlifting: Leg Drive, Then Speed
1 year fa
170 visualizzazioni
Crossfitter Learns to Pose Like a Bodybuilder with Q&A
1 year fa
216 visualizzazioni
Band Hip Thrust
2 years fa
206 visualizzazioni
Prison Burpees
2 years fa
298 visualizzazioni
Come dimagrisco: cosa sapere per non sbagliare
3 weeks fa
6 visualizzazioni
How to Fix Scapular Winging (STEP BY STEP!)
2 years fa
182 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info