How To Pick Your Programs ft. Sean Pastuch



When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential. If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level. Topics: 06:00 — Goals of your program 15:13 — Does the “best” program exist? 22:43 — Periodization in programming 32:13 — Different styles of training programs 56:00 — Staying healthy & competing at a high level 58:13 — 4 steps to reach your potential Follow us on In



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