How to Lift Heavy Dumbbells (NEVER DO THIS!)

Build a ripped, athletic body – Subscribe to this channel here – Learning how to lift heavy dumbbells, whether you are a beginner or more advanced lifter, is a critical skill for safe lifting longevity. In this video, I am going to show you how to get in position to perform a dumbbell bench press with heavier dumbbells, the right way. From getting the dumbbells from the rack, to positioning yourself on the bench, to getting them back to the floor (without having to dump them) after your set is done we are going to cover it all. Obviously, these techniques can be used no matter how heavy the weights you are using. They just tend to become more important as the weights you are using get heavier and heavier. To start, you have to loo



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