How to Get a Bigger Back (LIGHT WEIGHTS!)



Build a big back in 90 days – Subscribe to this channel here – If you want to get a bigger back you have to use light weights. That’s right. Heavy weights alone will not be enough to build your best back since using them exclusively will definitely cost you a chance to get a full contraction on your lats, a prerequisite for optimal back development. In this video, I’m going to show you two techniques you can use in your next back workout to help you build a bigger back fast. The importance of this lies in the fact that when we train with pulling exercises we tend to never reach a full contraction. This is because the hardest part of most pull exercises like a lat pulldown, one armed row or even a barbell row, is the end. Yo



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