How to Earn Your Best-Ever Back Squat | The Bodybuilding.com Podcast | Ep 19



In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you’ll never regret it! Strongest Deals of the Week â-º Top 50 Best Selling Supplements â-º Transcript â-º Article â-º | Highlights | – Back squats as a destination, not a starting place – Why to start with front squat variations rather than leap into back squats – Why the goblet squat isn’t “the pussification of squats” – Can you pass his “relative strength test?” Nick… couldn’t. – The heavy goblet squat: great f



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