How to Dumbbell Squat | Mike Hildebrandt



Mike Hildebrandt shows you how to do dumbbell squats. Sales & Specials â-º ========================================­===== Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). 2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section. 3. B



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