How to Do the Cuban Press – Mens Health



The 5-Pound Dumbbell Exercise That Will Make You Better At Pullups Source: This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential Your rotator cuff is the group of muscles and tendons that both stabilize your shoulder and allow it to rotate. For such an important piece of your anatomy, though, you rarely hear anyone talk about training to strengthen it. That’s a shame. Strong rotator cuff and scapular muscles will not only prevent injury, but they’ll also make you better at movements like presses, pullups, and pushups, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. The Cuban press, which combines an upright row, an external shoulder rotation, and an overhead press, will strengthen thes



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