How to Combine Different Training Styles Together and Become a Well-Rounded Athlete



How to combine different training styles and methods together so you can become a well-rounded athlete. Written blog post with more information ➞ #TIMESTAMPS 0:30 BEGINNER PHASE: explore different kinds of training styles 0:55 Build a good foundation 1:25 Keep it simple but versatile 1:38 How to combine different training styles 2:20 How I incorporate mobility training 3:10 Movement training 3:40 Beginner phase is the most important — don’t rush it! 4:10 Learn the correct way to train 5:18 ADVANCED PHASE: more narrow focus 6:00 Start specializing in different areas 6:30 Keep other styles for maintenance 7:30 Focus on fewer things but on a deeper level 8:35 How I have been training 9:05 Recap Also check out the similar video on how to start movement t



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