How to Build Your Upper Chest (NO FLYS | NO PRESSES!)

Get ripped and jacked in 90 days – Subscribe to this channel here – If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful. In fact, even if you aren’t injured, the upper chest exercise shown here will be a great addition to your chest workouts to help you start packing some mass onto the upper portion of your pecs in quick order. To start, it helps to understand the anatomy of the upper fibers of the pectoralis major. The pec has both a sternal portion and a clavicular portion (as well as a much smaller costal region). The fibers of the upper chest are separately innervated an



30 giorni di allenamento completo gratuito – Impacto Training 4a serie
5 months fa
58 visualizzazioni
Allenamento con elastici per prevenire infortuni nel tennis
2 years fa
413 visualizzazioni
Spartacus Workout 2.0 Circuit Timer and Music by Men’s Health
2 years fa
278 visualizzazioni
Dorian Yates’ Blood & Guts Training Program
2 years fa
276 visualizzazioni
Il SEGRETO PER LA MASSA MUSCOLARE | Come progredire negli allenamenti
2 years fa
264 visualizzazioni
BEAST MODE in the Gym – Ulisses Jr | Muscle Madness
2 years fa
226 visualizzazioni
The Nurse Advocate: Jason Cooper
2 years fa
275 visualizzazioni
HIIT Cardio and Abs Workout for People Who Get Bored Easily
2 years fa
239 visualizzazioni
Allenamento Completo Total body (focus su addominali e glutei)  – 20 minuti | Puntata 3
5 months fa
61 visualizzazioni
BIRD DOG: un classico esercizio per la catena posteriore e per il core
2 years fa
234 visualizzazioni
How anthropometrics are effecting your fitness
2 years fa
377 visualizzazioni
PANCA PIANA – BENCH PRESS – esecuzioni – ROM – inarcatura della schiena ▪ Team Commando
2 years fa
396 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info