How to Build Your Upper Chest (NO FLYS | NO PRESSES!)



Get ripped and jacked in 90 days – Subscribe to this channel here – If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful. In fact, even if you aren’t injured, the upper chest exercise shown here will be a great addition to your chest workouts to help you start packing some mass onto the upper portion of your pecs in quick order. To start, it helps to understand the anatomy of the upper fibers of the pectoralis major. The pec has both a sternal portion and a clavicular portion (as well as a much smaller costal region). The fibers of the upper chest are separately innervated an



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