How the fittest woman on earth thinks, trains, and thrives – Ep. 45



This week I interview Katrin Davidsdottir (@katrintanja); the reigning champion of the 2015 CrossFit Games. This one is about hard work, sacrifice, and how bad you really want it. Everybody should be taking notes on this one because once you get inside the mind of a champion then it’s easy to see why they’re number one. If you like this episode, then you’re going to like Episode 42 with Sports Psychologist; Justin Su’a. Check the notes below for some recommended literature from this episode. Enjoy. Topics of discussion: [2:00] Post regionals, Mastery, and falling in love with the process [8:54] Katrin’s daily habits – Diaphragmatic breathing [12:19] Recommended Sports Psychology books: – “Gold Rush: What makes an Olympic Champion” — Michael Johnson – “The Champion’s M



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Come imparare a fare i Burpees (squat+push jump) Parte 1
2 years fa
292 visualizzazioni
23 Minute Full Body Stability Ball Workout For Toning and Fat Burning
3 years fa
278 visualizzazioni
30 Minute Full-Body Workout | Chris Thompson
3 years fa
373 visualizzazioni
7 Essential Lifting Cues for Bigger Gains!! (SAFER)
3 years fa
451 visualizzazioni
2016 Reebok CrossFit Games
3 years fa
495 visualizzazioni
Update Show: Men’s Top Stories
3 years fa
330 visualizzazioni
Reebok Outlet Haul | Stocking Up On Crossfit Gear
3 years fa
296 visualizzazioni
Dynamic Stretching Warm Up Exercises Before Workout – Warmup Workout Routine Stretches
3 years fa
373 visualizzazioni
Fitness Blender’s 7th Birthday – Thank You for 7 Years!
3 years fa
289 visualizzazioni
Real Strength – Michael Vazquez – Ultimate Workout | Muscle Madness
3 years fa
911 visualizzazioni
At Home Glute Workout – Burnout Butt and Thigh Workout
2 years fa
298 visualizzazioni
Allenamento Total Body Intenso –  IMP Performance 2
10 months fa
122 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info