HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down



Full info for this strength and HIIT workout @ https://goo.gl/rswFFm 4 Week At Home Abs Program @ https://goo.gl/XJBFj9 New 4 Week FB Burn Program now available @ https://goo.gl/2NXnTy Search all home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, mus



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