Greg Glassman: Off the Carbs, off the Couch

CrossFit Founder Greg Glassman speaks to trainers at the 2017 Level 1 Seminar Staff Summit. He explains the simple correlation between lifestyle choices and chronic disease. “The independent variable that controls your health,” Glassman says, “are the lifestyle choices of what you fuckin’ ate and what you did for exercise.” Video by Michael Dalton CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



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