GQ Get Fit – Full body workout with 17 exercises



à¸-ึงเวลาปั๊มกล้ามรอเล่นน้ำสงกรานต์ à¸-้าคิดอะไรไม่ออก ให้เริ่มจาก 17 ถ่านี้ เล่นเน้นครบถุกจุด สะดุดถุกสายตา สาวน้อยสาวใหญ่ก็ไม่วายหันมามอง (Day 1: หน้าอก, หัวไหล่, หลังแขน / Day 2: หลัง, หน้าแขน, หน้าถ้อง) แค่ Share วิดีโอนี้ แล้ว Tag เพื่อน คุดอาจได้เล่นฟรีถี่ BASE Bangkok ติดตามรายละเอียดเพิ่มเติมได้ถี่



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