Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout



Who doesn’t want sculpted glutes and legs? Here’s a workout from IFBB Bikini Pro Amy Updike that will shape your lower half into top form. Premium Fitness Plans â-º Shop NLA for Her Supplements â-º Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout â-º IFBB Bikini Pro Amy Updike’s latest workout is all about shaping and leaning out your legs, with a focus on the back of your legs. From her years of experience as an IFBB Bikini pro, this NLA for Her-sponsored athlete has created an intense workout that will hit your glutes hard, but also give you a chance to develop that one often-overlooked part of the physique: your calves! | Ladies’ Lower-Body Muscle-Building Workout | 1. Lateral Band Walk or “Side S



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