Full-Body Travel Workout (BODYWEIGHT ONLY)



Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling! Instructions to each exercise in this blog post ➞ —- #TRAVEL WORKOUT 0:01 Regular squat: 3 x 10-16 repetitions 0:14 Wide squat: 3 x 10-16 repetitions 0:34 Push up: 2 x 8-16 repetitions 0:50 Pike push up: 2 x 6-10 repetitions 1:03 Diamond push up: 2 x 7-14 repetitions 1:19 Wide push up: 2 x 8-14 repetitions 1:35 Bodyweight row: 3 x 15-20 repetitions 1:55 External rotation raise: 3 x 15-20 repetitions 2:19 Let’s talk a bit —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I u



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