FST-7 Delts Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped



Get bigger delts by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia’s FST-7 to your next shoulder workout. Sign-up to get the FST-7 Training Program â-º Evogen Supplements â-º Coupons & Promos â-º | Essentials for Bigger Delts | – When performing supersets, pair different styles of front raises or presses. Hany’s choice with Jeremy is lateral raises paired with cable front raises. – On lateral raises, do not go higher than shoulder height. Raising your arms above that level mainly activates the traps. Minimizing trap activation helps to fully engage the delts. – Use isolateral static holds. Hold one weight at shoulder height while performing a set of reps with the other side. Start at 5 reps



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