FST-7 Chest Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped



Hany Rambod & Jeremy Buendia’s FST-7 Chest Workout. The journey to your greatest physique starts here and now! Get Early Access to the FST-7 Training Program â-º Evogen Supplements â-º Yes, it will hurt, but with Hany Rambod guiding you, you can be confident it’ll be worth it. | Hany Rambod’s Chest Training Tips | Flat-bench dumbbell press: I prefer using dumbbells on the flat bench, because you can get a greater range of motion than you can with a barbell. Bring your hands in closer for a tight contraction, depending on the size of the dumbbells being used. Close-grip bench press: Place your hands just inside shoulder width and keep your elbows close to the body. Contract your triceps hard at the top of the movement. Bench dip: This ver



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