FST-7 Calves Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped



Get bigger calves by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia’s FST-7 to your next calf workout. Sign-up to get the FST-7 Training Program â-º Evogen Supplements â-º | Essentials for Bigger Calves | – Don’t bother with supersets for calves. Just pick a single move and hit it hard. For FST-7 work, Hany says you can’t beat the standing calf raise. – Calves can handle a boatload of both reps and weight, which is why you should use both heavy weight and high reps if you really want to grow your calves. – To increase intensity, use pauses at the top and partials from the bottom up. Complete 20 reps with full range of motion, then complete about 5 partial reps off the bottom of the step. For the partials, come up



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