FST-7 Biceps Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped

Get bigger biceps by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia’s FST-7 to your next arm workout. Sign-up to get the FST-7 Training Program â-º Evogen Supplements â-º | Essentials for Bigger Biceps | – Look for supersets that balance different grips or arm positions. In the video, Hany has Jeremy alternate high cable curls with barbell spider curls. – Don’t lift too heavy! The biggest mistake Rambod sees in the gym is curling so heavy the shoulders do the work, not the biceps. – Build better peaks by supinating your wrists, turning your pinkies toward yourself. This motion gives you a better contraction during the exercise and builds a better biceps peak. – Pause at the top of the contraction for 1-2 seconds,



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