From Out of Shape Mom to IFBB Bikini Pro | Amy Updike NLA for Her Athlete Profile



It wasn’t long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit. Shop NLA for Her Supplements â-º Read IFBB Pro Amy Updike’s Story â-º ========================================­===== Amy Updike’s story will ring a bell for many women who’ve had kids. No matter how diligent you are about staying in shape before you have a child, once your boy or girl comes into the world, everything else seems to take a backseat to taking care of a new life. “After I had my daughter,” Updike says, “I was working full time as a registered nurse, breastfeeding, and feeling like I had to eat a lot to keep up



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Phoenix Multisport: A Sober Community
2 years fa
255 visualizzazioni
How to Choose a New Couch
2 years fa
204 visualizzazioni
Lower Body Flexibility Routine (BEGINNER)
2 years fa
220 visualizzazioni
Age Group Qualifier Workout 3 Standards
2 years fa
228 visualizzazioni
Esercizi per Gambe Leggere e Meno Gonfie
2 years fa
231 visualizzazioni
Bodybuilding MOTIVATION – OVERPOWER 2k17 ▪ Team Commando
2 years fa
369 visualizzazioni
Jill Cooper Allenamento 12 Punto vita interno cosce
3 months fa
33 visualizzazioni
Update Studio: 2018 Regional Preview – Europe
1 year fa
156 visualizzazioni
15 Min Beginners Standing Cardio Aerobics Workout for Weight Loss – Home Beginner HIIT No Equipment
1 year fa
155 visualizzazioni
L’Ileopsoas questo sconosciuto
2 years fa
341 visualizzazioni
Workout A Casa Per Principianti: Esercizi Per Gambe, Glutei e Braccia
2 years fa
226 visualizzazioni
20 Minute Full Body Morning Workout – Best Quick Cardio Workout for Busy Mornings
2 years fa
257 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info