From 600 Pounds to the Stage with “Possible” Pat Brocco | The Bodybuilding.com Podcast | Ep 21



Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com’s popular YouTube series joins us to get real about life-changing transformations. Premium Fitness Plans â-º Article â-º | Highlights | – How Pat got up to 600… and gained 100 lbs in a year and a half without noticing – What it’s like seeing himself in people online every day – What pushed him to finally make it happen – His plan: Walking to get every meal, every day – “Do I get the egg whites or do I get the 100 chicken nuggets?” – What 100 pounds lighter felt and looked like – Why tr



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