Free Mobility Routine | Let’s Kick Ass in 2018



Here’s a free full body mobility routine to help you kick ass in 2018! Get the mobility routine here ➞ The routine consists of 6 mobility exercises and they are great for both beginners and advanced (both routines included). The benefits of this mobility routine: – Build mobility in the hips, back and shoulders – Increase the range of motion of your joints – Excellent for the mobility of your spine – Great for longevity, performance and health —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com 2 FREE Training Routines ➤ __ ✅ FACEBOOK: https:// ✅ INSTAGRAM



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