Five Ways to Progress Your Push up for Beginners | Al Kavadlo



If you’re crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet! Get Al’s latest book Street Workout for more â-º Sales & Specials â-º | Follow Al Kavadlo | Al’s Blog â-º Al’s Facebook â-º https:// Al’s Twitter â-º https://twitter.com/AlKavadlo Al’s Instagram â-º https://instagram.com/al_kavadlo/ As kids, my brother Danny and I spent a lot of time having push-up contests. If one of us could do 30 push-ups, the other had to do 31. Growing up, we thrived on the motivation of competing with each other in order to squeeze out those last reps. It wasn’t long before 30 push-ups turned into 50. Then



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