Five Ways to Progress Your Push up for Beginners | Al Kavadlo



If you’re crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet! Get Al’s latest book Street Workout for more â-º Sales & Specials â-º | Follow Al Kavadlo | Al’s Blog â-º Al’s Facebook â-º https:// Al’s Twitter â-º https://twitter.com/AlKavadlo Al’s Instagram â-º https://instagram.com/al_kavadlo/ As kids, my brother Danny and I spent a lot of time having push-up contests. If one of us could do 30 push-ups, the other had to do 31. Growing up, we thrived on the motivation of competing with each other in order to squeeze out those last reps. It wasn’t long before 30 push-ups turned into 50. Then



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Strongman Training @ Brute Strength Gym – Jan 2012
2 years fa
258 visualizzazioni
CrossFit Workout Intermediate 1
2 years fa
231 visualizzazioni
20 Min. Nothing but Jump Rope Quick Fat Burning Cardio HIIT Skipping Home Workout
2 years fa
215 visualizzazioni
Ro vs Boz: O-Course
2 years fa
206 visualizzazioni
Ultimate Full-Body Dumbbell Workout | Andy Speers
2 years fa
348 visualizzazioni
Killer crossfit workout
2 years fa
205 visualizzazioni
CIRCUITO ALLENAMENTO TOTAL BODY PALESTRA O CASA
1 year fa
238 visualizzazioni
WWE Jinder Mahal Workout | Assessment (PART 1)
1 year fa
166 visualizzazioni
CrossFit Motivation ! – Hardcore Training
2 years fa
172 visualizzazioni
Calisthenics and Weight Training – WORKOUT MOTIVATION
2 years fa
239 visualizzazioni
Crossfit – Endurance Training CrossFit
2 years fa
208 visualizzazioni
Come impostare la fase di massa (alimentazione)
2 months fa
28 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info