FINAL BOSS: Exercise Evolution (3-3) | Buff Dudes: Journey for the Goblet of Gains



This is it! The final showdown. In phase three, you’ll perform updated, or “evolved,” versions of classic movements like the bench, squat, and deadlift, all in a body-part split that allows greater intensity Free Buff Dudes: Journey for the Goblet of Gains Training Program â-º Buff Dudes Muscle-Building Stack â-º This is it! The final showdown. In phase three, you’ll perform updated, or “evolved,” versions of classic movements like the bench, squat, and deadlift, all in a body-part split that allows greater intensity—and gains—than any other training style you’ve tried thus far. With the final boss battle won, this is where your journey ends…or does it? With all you’ve learned and an arsenal of new exercises, you can repeat this phas



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