Explosive Bodyweight Workout | Ryan Klarenbach



Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn! Shop Performix Products â-º Sales & Specials â-º Ryan Klarenbach’s Explosive Bodyweight Workout â-º The best bodyweight-only training can’t be categorized in simple muscular terms. It’s full-body, and this routine is no exception. You’re going to work the entire body from head to toe, giving special attention to core stability and developing those powerful, explosive fast-twitch muscle fibers. Yes, some of these exercises are pretty hard—maybe the first one most of all—so take time if you need it, and rest as much as you need. There are so



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