Expand Your Workout Repertoire With Functional Bodybuilding with Marcus Filly – Ep. 131

Before we get started, I wanted to make sure you know about the Secret Strength Weapon. This document has short exercises and workouts that you can add to help you get stronger, injury-proof yourself and create structural balance. You’ll find info about tempo work, unilateral exercises and other accessory movements that you’re probably not seeing happen at your gym. If you’re looking for ways to add fun and complexity to your workouts, or ways to break through strength plateaus, you need to check it out. Visit brutestrength.com/ssw to get your copy of this awesome and free resource. Today’s guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuildin



The Anarchy Workout!
2 years fa
397 visualizzazioni
MI ODIERETE per questo…e per 26 altre cose
1 year fa
185 visualizzazioni
2017 Mr. Olympia – Shawn Rhoden | Golden Age Physique
2 years fa
617 visualizzazioni
The Ultimate Core Workout For Beginners
2 years fa
260 visualizzazioni
13 Tips to Master Trail Running
2 years fa
250 visualizzazioni
The Simple Rule to Add Color to a Room
2 years fa
252 visualizzazioni
Fitness a casa tua: il circuito gambe con Giovanna Lecis
2 years fa
452 visualizzazioni
PESI VS CORPOLIBERO – Barstardi – Gabriele Mari
2 years fa
219 visualizzazioni
Chest & Triceps Live Workout | Kristina Olson
2 years fa
213 visualizzazioni
Crossfit Circuit Training with Jonathan Irizarry and Erik De Carvalho
2 years fa
238 visualizzazioni
Chris Eubank Jr – Boxing Like a Beast | Muscle Madness
2 years fa
333 visualizzazioni
Jill Cooper – Palla Fitness e Elastico Allenamento gambe glutei 15 min
2 years fa
233 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info