Event 5 – Rogue Team Black – Froning, Bridges, Davidsdottir, Thorisdottir



Rogue Fitness Team Black – Event 5 of the 2016 CrossFit Team Series. Rich Froning, Josh Bridges, Katrin Davidsdottir, & Annie Thorisdottir Event 5 Rx’d Workout For time: 200 wall-ball shots* 150 partner deadlifts 200 handstand push-ups* *MF pair must hold static deadlift at 340 lb. M – 20-lb. ball to 10-ft. target F – 14-lb. ball to 9-ft. target The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side. Order: All together Time cap: 20 minutes



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