Episode 4: Training with Chris Hinshaw

Sorry no visuals for this one! Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Chris is a former All American swimmer and an experienced professional triathlete with 10 Ironman finishes. Chris is the leading instructor for the Aerobic Capacity CrossFit course. He specializes in endurance coaching for the CrossFit athlete and is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter to more than two-dozen podium athletes & teams. . Listen to the audio version on iTunes or Soundcloud: iTunes – https://itunes.apple.com/us/podcast/froning-and-friends/id1304476231?mt=2 Soundcloud – https://soundcloud.com/user-618406267 For all the latest Froning & Friends episodes visit: https://



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