Episode 16: Sleep & Recovery with the HIBR Guys: Nick Ondrako & Erick Arbe

APOLOGIES: Audio isn’t the best on this episode – we only have 4 mics and as you can see holding the mics didn’t work well with sound quality. Hope you still enjoy this episode! The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery – how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light – and so much more. HIBR Mattresses: https://hibr.com/ MORE INFO ON FRONING AND FRIENDS PODCAST: TRAINING PROGRAMS: TRAIN WITH RICH: CROSSFIT MAYHEM STORE: Music: Judah &



The Products I Used To Lose Over 100lbs Of Belly Fat And get 6 Pack Abs – Peter Carvell
3 weeks fa
9 visualizzazioni
Band Up!
2 years fa
269 visualizzazioni
2015 Reebok CrossFit Invitational Highlights
2 years fa
207 visualizzazioni
Zapatillas Reebok Crossfit Lifter ¿Comprar o no?
2 years fa
196 visualizzazioni
Best Abs Exercise Ever (THE WINNER!)
2 years fa
236 visualizzazioni
Reebok CrossFit Speed TR 2.0 Review
2 years fa
187 visualizzazioni
Cereali integrali e raffinati: tra mito e realtà
1 year fa
142 visualizzazioni
Fitness Saved My Life: Karina Baymiller | Build Your Body
1 year fa
234 visualizzazioni
Low Impact Cardio and Abs Workout with Warm Up and Cool Down
1 year fa
183 visualizzazioni
Bufale alimentari
2 years fa
228 visualizzazioni
The Perfect Day Formula with Craig Ballantyne – Ep.84
2 years fa
211 visualizzazioni
Gym Idiots – Dave Castro’s Bogus CrossFit Workout Score plus SQUAT DISASTERS
1 year fa
272 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info