Elbows Bend, Power Ends?



Is an early arm bend during the pull truly incorrect? Many coaches use the term “elbows bend, power ends.” The thought process behind this theory is that once the athlete bends their arms before finishing the pull, this can decrease the acceleration on the bar. Some times an early bend also causes the lifter to pull themselves to the bar, causing their chest to pull forward, not allowing for a vertical extension. While all these thoughts are valid, I feel like in few cases an early arm can be acceptable. An early arm bend is acceptable is when the athlete bends their arms slightly during the course of the pull and is able to keep both arms bent at the same angle throughout the finish of the pull. Therefor the arms never re-extend at the finish of the pull. If the arms were to re-e



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Biceps Workout Tips for Size (HARDGAINER EDITION!)
2 years fa
231 visualizzazioni
Fai questi 2 minuti di riscaldamento prima dell’allenamento – Impacto Training
5 months fa
48 visualizzazioni
Reason #787 To Workout with Fitness Blender: Flexibility
2 years fa
231 visualizzazioni
The Hollow Rock
2 years fa
317 visualizzazioni
Bosu Cardio Workout
2 years fa
261 visualizzazioni
Day 2 | Anaheim Fit Expo USPA & IPL Powerlifting Meet
2 years fa
303 visualizzazioni
STRONG and FLEXIBLE Kids 2018!!
1 year fa
355 visualizzazioni
MetaHIIT: Lower Body
2 years fa
281 visualizzazioni
Are Organic Sports Drinks Better?
2 years fa
263 visualizzazioni
Addominali Piatti – Allenamento Pancia Piatta 10 Esercizi da fare a Casa – Terry Fitness
2 years fa
254 visualizzazioni
CrossFit Podcast Ep. 17.32: David Osorio
1 year fa
250 visualizzazioni
Dan Bailey Full-Body Crossfit Workout | Weightlifting Training Motivation
2 years fa
283 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info