Dynamic Core Workout for Six Pack Abs



Intense core workout with 2 supersets and 4 exercises! You will develop abs, obliques and hip flexors. Benefits and more instructions in this blog post ➞ #SUPERSET ONE – for 2 rounds 0:03 Superset 1: Mountain climbers and side plank bend 0:08 Mountain climber: 4 x 8 repetitions 0:09 Explosive push up to side plank 0:13 Side plank bend: 4 x 8 repetitions #SUPERSET TWO – for 3 rounds 2:30 Superset 2: V-sit flutter kicks and V-sit sit ups 2:37 V-sit flutter kicks: 2 x 10 repetitions 2:47 V-sit up: 2 x 8 repetitions Rest 1-2 minutes between rounds and supersets. If superset 2 is too difficult for you, then just do the superset 1 for 3-5 rounds. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete A



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