Donkey Kicking



Have you ever watched Luis Mosquera snatch over 140 kilos on international stage? It is something of beauty, and it takes no slowmo camera to realize he is bringing his feet up almost 3 inches to shift them. Then you can watch Tian Tao on the same world stage clean and jerking 210 kilos almost any day, but those feet barely even come off of the ground. They seem to be performing just a simple sliding motion. Which is most optimal? Obviously, each style works, and on a very high level. Both of these can develop certain problems within a lifter, but more likely they will come from kicking the feet up too high. Not to say that bringing the feet up high in the turnover is wrong, but if the elevation of the feet is over 4 inches it is likely zapping your lift of a few kilos. An easy way to fix



ALTRI VIDEO DAL CANALE BRUTE STRENGTH:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

ALLENAMENTO CON GABRIELE MARI
2 years fa
300 visualizzazioni
30 Minute Fat Burning Intermediate HIIT Workout with Light Dumbbells
3 years fa
345 visualizzazioni
Jill Cooper – SuperJump Allenamento Addominali con trampolino
3 years fa
707 visualizzazioni
2013 CrossFit Games – Men: Final Heat 3
3 years fa
316 visualizzazioni
XHIT Medicine Ball Exercises
3 years fa
460 visualizzazioni
Blow Up Your Back with Only a Couple of Dumbbells
2 years fa
307 visualizzazioni
Awesome CALISTHENICS GIRL – Flexibility and Balance (Emma Pensini)
2 years fa
879 visualizzazioni
2000m Row
3 years fa
336 visualizzazioni
A Killer Workout for When you Can’t Get to the Gym!
2 years fa
244 visualizzazioni
CrossFit Motivation – “Be More Than Human”
3 years fa
315 visualizzazioni
3 Exercises for Knee Stability and Mobility
2 years fa
271 visualizzazioni
10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
3 years fa
339 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info