Do This EVERY Morning! (WORKOUT OR NOT)



Get Ripped in 90 Days – Subscribe to this channel here – It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do what I’m showing you in this video every single morning. This 2 minute and 30 second routine is something that is going to help you improve your posture, abs and even your grip strength. Not to mention, if you stay consistent with this, you will have a way to determine whether or not your workouts are causing your CNS to burnout a bit and that you might need added recovery. The first thing you need to do in the first 30 seconds of rolling out of bed is drink 20-24 ounces of water. We are chronically dehydrated and we often times forget how important it is to start our da



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Mass Building Lower Body Workout – All Strength Workout
2 years fa
275 visualizzazioni
Workout War by GQ Fitness (Created with @Magisto)
3 years fa
304 visualizzazioni
8 Esercizi per Avere Spalle e Braccia Toniche – Terry Fitness
3 years fa
255 visualizzazioni
Fitness Blender 15 Minute Abs Workout – At Home Core Training without Equipment
8 months fa
109 visualizzazioni
20 Minute Prenatal Cardio Workout
2 years fa
307 visualizzazioni
Friday Feats: March 3, 2017
3 years fa
301 visualizzazioni
6 Mad Mobility Moves
2 years fa
465 visualizzazioni
Video Report 2016 (Street Workout Armenia)
3 years fa
286 visualizzazioni
MONSTER 2017 – BIG and STRONG Vitaliy Feschuk
2 years fa
492 visualizzazioni
Weightlifting: Working With the PVC
2 years fa
252 visualizzazioni
Show Off Your Best Leg Day Hacks | $250k Transformation Challenge | Week 4
3 years fa
283 visualizzazioni
Everybody Stand Up – Michael Vazquez | Muscle Madness
2 years fa
282 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info