Do This BEFORE Every Ab Workout (GET BETTER ABS!)

The best ab workouts – Subscribe to this channel here – One of the biggest problems people have with ab training is that they rarely feels it in their abs. One of the main contributors to that is the involvement of the hip flexors. In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs. A simple way to disengage the hip flexors is to engage the antagonist muscles, the hamstrings. One hack you can try is to squeeze a foam roller between your heels and the back of your upper thighs. Doing so ensures you’ve engaged the hamstrings and thus ‘turned off’ your hip flexors. What’s cool about this trick is t



Update Studio: 2018 Regional Preview – West
1 year fa
184 visualizzazioni
35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
2 years fa
216 visualizzazioni
Contest Submission – CrossFit Branson
2 years fa
276 visualizzazioni
Squat (Tutorial ed esecuzione)
2 years fa
267 visualizzazioni
At Home Butt and Thigh Workout with No Equipment
2 years fa
255 visualizzazioni
Pilates a casa tua: addominali d’acciaio con la fitball
2 years fa
282 visualizzazioni
Froning, Bramblett, Martirano, & Soero
2 years fa
404 visualizzazioni
Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
2 years fa
215 visualizzazioni
2 years fa
246 visualizzazioni
30 Minute HIIT Cardio and Lower Body Strength Workout –  Muscle Building, Fat Burning Home Workout
1 year fa
193 visualizzazioni
Circuito 5 esercizi per addominali e glutei
2 years fa
353 visualizzazioni
8 Minute Diastasis Recti Core Workout For Ab Separation After Pregnancy
2 years fa
241 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info