CrossFit Podcast Ep. 17.17: Tony Blauer



Self-defense specialist Tony Blauer joins the show. The CrossFit Workshop: Be Your Own Bodyguard teaches participants: 1. How to develop better situational awareness. 2. The importance of fear in life. 3. How to differentiate “real” danger from “imagined.” 4. How to manage fear in a crisis. 5. “Biologically hard-wired” physical self-defense skills. 6. “Human Weapon” system principles. 7. SPEAR™ system fundamentals. Notable Mentions: Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

La lezione di aerobica per un’estate in forma
3 years fa
329 visualizzazioni
Branch Warren – The Most Hardcore Bodybuilder Ever
2 years fa
325 visualizzazioni
The Best Victoria Secret Ab Workout
3 years fa
461 visualizzazioni
Jill Cooper -Allenamento Total Body esercizi Addome Core
3 years fa
556 visualizzazioni
Episode 1: Lightsabers, the 2017 CF Games, Coaching & More
2 years fa
266 visualizzazioni
Power HIIT 40/30 – Allenamento HIIT Brucia Grassi A Casa
2 years fa
316 visualizzazioni
TWO BEST Kettlebell Exercises for Legs and Core
3 years fa
321 visualizzazioni
60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)
2 years fa
285 visualizzazioni
Jill Cooper – Combatti lo stress per dimagrire
3 years fa
338 visualizzazioni
20 Minute Cardio and Abs Workout —No Equipment Workout to Burn Fat and Tighten Abs
3 years fa
339 visualizzazioni
Update Studio: 2018 Team Preview
2 years fa
291 visualizzazioni
Bufale alimentari
3 years fa
374 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info