CrossFit – Open Workout 13.3 – Movement Standards with Julie Foucher



Workout 13.3 – Click here for the full workout description and instructions: MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS MEN – includes Masters Men 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 9′ target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN – includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9′ targ



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