CrossFit and Motorcycle Racing: Every Millisecond Counts



A professional motorcycle racer from Los Angeles, California, 22-year-old Benny Solis Jr. started racing at 10, became a national champion at 12 and turned pro at 16. Today he’s a five-time national champion, and he’s using CrossFit to pursue his dream of becoming a world champion. “I train in CrossFit because so much of it relates to the mentality in my sport,” Solis says. “(You give) everything you’ve got from the beginning, and the goal is to finish as fast as you can or with as many reps as you can within the time limit.” Solis trains at CrossFit Evoke in North Hollywood, California. According to his coach, CrossFit Evoke owner Thomas Trippany, Solis’ training in the box not only helps the racer physically but also allows him to stay focused and calm on the track. â€



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