Complete Glute Workout | Best Exercises for Glutes



Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent. Routine and more details ➞ GLUTE ACTIVATION 0:50 Side Glute Raise: 2 x 20 repetitions 1:15 Front Glute Raise: 2 x 20 repetitions 1:40 Glute Kickback: 2 x 20 repetitions MAIN WORKOUT 2:14 Jefferson Deadlift: 2 x 10-20 repetitions 2:50 Hip Thrust: 2 x 20 repetitions 3:25 Single Leg Hip Thrust: 2 x 10-20 repetitions 4:00 Elevated Glute Bridge Variations: 4 x 10-20 repetitions Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ The shoes I use (the best training shoes I’ve used) âœ- Free training routine



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