Chris McDonald on Training Frequency



Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter. Going hard for four or five days in a row will not work for most athletes. McDonald recommends incorporating skill work and mobility into the schedule. “If you have that fourth and fifth day, it’s going to be hard to really bring intensity,” McDonald says. The CrossFit Journal — ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

30 Minute Low Impact Cardio Workout for Beginners (BURN 250 CALORIES – NO JUMPING)
2 years fa
326 visualizzazioni
Double Chocolate Mint Shake
2 years fa
324 visualizzazioni
THE FITNESS MODEL BODY – DAY 2 – SHOULDERS & CHEST
3 years fa
352 visualizzazioni
Monkey Movement Flow
3 years fa
524 visualizzazioni
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
3 years fa
320 visualizzazioni
Warren James Li – Unrealistic Workouts (EXPLOSIVE Domination)
2 years fa
369 visualizzazioni
Mario Balotelli Football Training | Muscle Madness
3 years fa
300 visualizzazioni
8 Year Old American Football Monster – Jaylen Huff | Muscle Madness
2 years fa
441 visualizzazioni
Glutei Sexy: i 5 Migliori Esercizi da fare in casa
2 years fa
277 visualizzazioni
Help Keep This Channel Alive
3 years fa
331 visualizzazioni
Grand Opening Hero Workout “DT”
3 years fa
319 visualizzazioni
ULTIMATE BOULDER SHOULDER WORKOUT
3 years fa
328 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info