Chef Robert Irvine’s Kale & Citrus Chicken Salad



Watch as chef Robert Irvine transforms plain old kale and chicken into a vibrant and festive winter citrus salad to keep the cold weather blues (and the holiday bulge) at bay. Chef Robert Irvine’s Kale & Citrus Chicken Salad Recipe â-º Premium Fitness Plans â-º Chef Robert Irvine’s Fit Crunch Bars â-º It seems kale is everywhere, but many people still shy away from this leafy, vitamin-packed superfood. Yet, as celebrity chef Robert Irvine explains, this may have more to do with kale’s tough texture than with its taste and health benefits. “Unlike lettuce, when you try to eat whole kale leaves, you’re chewing forever,” explains Irvine. “To avoid this, cut the kale down into very small pieces before making your salad.”



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