CALISTHENICS GIRLS – Strong and Beautiful

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: – It is completely free; – It can be performed anywhere outdoor or indoor; – No training or gym equipment is required; – It promotes a healthy living and a desirable physique can be attained with it; – It is a social event. A typical street worko



I 3 Migliori Esercizi per il Picco dei Bicipiti | Prozis Italia
3 years fa
951 visualizzazioni
Smoothie Proteico Mela e Mandorla – Ricette Fitness | Prozis Italia
2 years fa
283 visualizzazioni
Yerevan Santa Run (Street Workout Armenia)
3 years fa
332 visualizzazioni
Ranveer Singh for Men’s Health Magazine by Subi Samuel (Exclusive Behind the Scenes)
2 years fa
329 visualizzazioni
Movement Flow Routine for Fat Loss
3 years fa
286 visualizzazioni
Rutina de Crossfit en Casa // EMOM
10 months fa
144 visualizzazioni
The Best Victoria Secret Ab Workout
3 years fa
446 visualizzazioni
4 Stretches You Should Be Doing EVERY Morning!
10 months fa
130 visualizzazioni
Train With Phil Heath – TOP 4 Bicep Workouts For Mass
3 years fa
308 visualizzazioni
Crossfit Stretching Routine (Right After Workout)
2 years fa
315 visualizzazioni
Addio Cellulite! Glutei Sodi e Gambe Toniche Senza Cellulite
3 years fa
306 visualizzazioni
Rich Froning Crossfit Workouts | Muscle Madness
3 years fa
351 visualizzazioni

Welcome to - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info