CALISTHENICS GIRLS – Strong and Beautiful



Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: – It is completely free; – It can be performed anywhere outdoor or indoor; – No training or gym equipment is required; – It promotes a healthy living and a desirable physique can be attained with it; – It is a social event. A typical street worko



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