Calisthenics Biceps & Back Workout Routine



Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: First Part: Back focus (secondary bicep involvement): Pronated grip pull ups Supinated grip pull ups Side to side / Diagonal pull ups Cliffhanger pull ups Sternum pull ups (chest to bar) Muscle up pulls Second Part: Bicep/fore-arm focus (Back secondary): Horizontal pull ups / Headbangers – Under bar – Over bar – Combo Pronated grip headbangers Horizontal cliffhangers Close grip pull ups MUSIC, Ian Fever:



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