Build Twice the Muscle with 1/2 the Weight!



Pick your program here – Subscribe to this channel here – If you want to build twice the muscle, you need to start including elements in your training where you use half the weight. In this video, I’m going to show you how to build more muscle mass with lighter weights. This is not just about lifting light however. Instead, it is about working out with heavy weights and light weights at the same time. Let me explain. The technique shown here is called offset loading. I demonstrate it on some of the more popular exercises like shoulder presses, side lateral raises, bench press, tricep extensions, dumbbell curls and lunges. The key concept is that you want to use dumbbells of differing weights to perform your sets. In general



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