Brute Force Training Sand Bag Workout

Join the JRT GYM: Build Strength and Conditioning with this 10 Round Brute Force Training Sand Bag and Jump Rope Workout. THE WORKOUT 5 Rounds of: 50 Jump Rope Double Unders 5 Sand Bag Cleans -then- Rest 1 Minute -then- 5 Rounds of: 50 Jump Rope Double Unders 5 Sand Bag Back Squats If you are unable to do Double Unders, do 100 Single Unders. Join the JRT GYM: Get 50% OFF the Ultimate Training Bundle and JRT GYM memberships. Use Coupon Code FIT50



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